Training Log Archive: jed

In the 1 days ending Aug 17, 2017:

activity

time

miles

Running

32:07

3.54

(9:04)

5.7

(5:38)

Orienteering

20:01

2.45

(8:09)

3.95

(5:04)

Total

52:08

6.0

(8:42)

9.65

(5:24)

0:52

0:00

Running warm up/down 32:07 [3] 5.7 km (5:38 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 12:32 [5] 2.67 km (4:42 / km)
shoes: Asics GT-1000 4 (2)

Qualifier simulation with Tess, Laura and Jenny. Another great session.

Orienteering 7:29 [4] 1.28 km (5:51 / km)
shoes: Asics GT-1000 4 (2)

3x starts (inc. jog from car).