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Training Log Archive: jed

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 33:28 3.26(10:16) 5.25(6:22)
  Total1 33:28 3.26(10:16) 5.25(6:22)

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Tu

Tuesday Aug 22, 2017 #

Running warm up/down 15:28 [3] 2.76 km (5:36 / km)
shoes: Asics GT-1000 4

Inc. 4x acceleration and deceleration shuttles.

Running 18:00 [4] 2.49 km (7:14 / km)
shoes: Asics GT-1000 4

4x90secs (3mins).

Note

Massage, I actually thought I was going to cry...so painful :(.

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