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Training Log Archive: jed

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 16:42 1.81(9:12) 2.92(5:43)
  Total1 16:42 1.81(9:12) 2.92(5:43)

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Th

Thursday Aug 24, 2017 #

Running warm up/down 7:42 [3] 1.64 km (4:42 / km)
shoes: Asics GT-1000 4

Harrison Park and legs finally ready to go, feeling good!

Running 9:00 [4] 1.28 km (7:02 / km)
shoes: Asics GT-1000 4

2x90secs (3mins) with drills between.

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