Training Log Archive: jed

In the 1 days ending Sep 2, 2017:

activity

time

miles

Orienteering

32:24

2.93

(11:03)

4.72

(6:52)

Running

10:53

1.09

(10:01)

1.75

(6:13)

Total

43:17

4.02

(10:46)

6.47

(6:41)

0:43

0:00

Running 10:53 [3] 1.75 km (6:13 / km)
shoes: Asics GT-1000 4

Pre breakfast from Sarah's.

Orienteering 32:24 [4] 4.72 km (6:52 / km)
shoes: Asics GT-1000 4

Bridge of Allan course from Sarah's event. Brutal course with lots of climb but good routechoices.

Note

Walked up Ben Cruachan (approx. 4hrs30 with lots of steep climbs).