Training Log Archive: jedIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Running warm up/down 36:30 [3] 6.17 km (5:55 / km)
shoes: Asics GT-1000 4
Pre breakfast - Oban, but further than intended on warm down as took a silly route.
Running hills 14:53 [4] 1.98 km (7:31 / km)
shoes: Asics GT-1000 4
Hard up, easy down, easy down and hard down x4 towards McCaigs tower, steep.
Note
3hour walk on Lismore.