Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Sep 9, 2017:

activity

time

miles

Orienteering

1:36:54

7.33

(13:13)

11.8

(8:13)

Running

25:38

1.63

(15:45)

2.62

(9:47)

Total

2:02:32

8.96

(13:41)

14.42

(8:30)

2:02

0:00

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Saturday Sep 9, 2017 #

Running 25:38 [3] 2.62 km (9:47 / km)
shoes: Icebug Spirit OLX 6

Orienteering race 1:36:54 [4] 11.8 km (8:13 / km)
shoes: Icebug Spirit OLX 6

Spiked 1, caught Sarah and Welsh. No confidence to 2, poor route to 3, ok to 4 and all went downhill from there. Focusing too much on the tough terrain and not the orienteering. Disappointing race while running for my country. Lots of negative things I could say but really need to focus on the map and believe I can do it (although runs like this make it hard!!!)

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