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Training Log Archive: jed

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 52:26 5.78(9:04) 9.31(5:38)
  Total1 52:26 5.78(9:04) 9.31(5:38)

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Th

Thursday Sep 14, 2017 #

Running warm up/down 34:29 [3] 5.85 km (5:54 / km)
shoes: Asics GT-1000 4

Inc. drills. Pre breakfast as work meeting tonight.

Running hills 17:57 [4] 3.46 km (5:11 / km)
shoes: Asics GT-1000 4 (2)

Hard up, easy down, easy up and hard down x3, Dean Village.

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