Running warm up/down 34:29 [3] 5.85 km (5:54 / km)
shoes: Asics GT-1000 4
Inc. drills. Pre breakfast as work meeting tonight.
Running hills 17:57 [4] 3.46 km (5:11 / km)
shoes: Asics GT-1000 4 (2)
Hard up, easy down, easy up and hard down x3, Dean Village.