Training Log Archive: jed

In the 1 days ending Sep 16, 2017:

activity

time

miles

Orienteering

46:32

5.45

(8:32)

8.77

(5:18)

Running

36:30

4.29

(8:31)

6.9

(5:17)

Total

1:23:02

9.74

(8:32)

15.67

(5:18)

1:23

0:00

Running 36:30 [3] 6.9 km (5:17 / km)
shoes: Asics GT-1000 4

Orienteering 22:32 [4] 4.31 km (5:14 / km)
shoes: Asics GT-1000 4

FVO sprint course.

Orienteering 24:00 [4] 4.46 km (5:23 / km)
shoes: Asics GT-1000 4

ESG course.