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Training Log Archive: jed

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 1:15:12 9.0(8:21) 14.49(5:11)
  Total1 1:15:12 9.0(8:21) 14.49(5:11)

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Tu

Tuesday Oct 17, 2017 #

Running warm up/down 28:26 [3] 4.84 km (5:52 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 46:46 [4] 9.65 km (4:51 / km)
shoes: Asics GT-1000 4 (2)

2mile tempo (3mins).15x1min (1min). Solo as group all did it earlier so pretty tough going.

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