Training Log Archive: jed

In the 1 days ending Nov 8, 2017:

activity

time

miles

Running

47:49

5.19

(9:13)

8.35

(5:44)

Yoga

45:00

Strength and Conditioning

25:00

Total

1:57:49

5.19

8.35

[1-5]

1:12:49

1:57

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Yoga 45:00 [0]
shoes: Asics GT-1000 4

Running warm up/down 17:19 [3] 3.52 km (4:55 / km)
shoes: Asics GT-1000 4

Running 13:30 [3] 1.83 km (7:23 / km)
shoes: Asics GT-1000 4

3x90secs (3mins). Not going anywhere fast into wind but legs feeling good.

Note

Meeting with Borders ASP, support to continue.