Training Log Archive: jedIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
Running warm up/down 23:17 [3] 4.22 km (5:31 / km)
shoes: Asics GT-1000 4 (2)
To Meadows.
Met Jet after to run home after which was good as stopped me stressing.
Met Jet after to run home after which was good as stopped me stressing.
Running 9:00 [4] 1.46 km (6:10 / km)
shoes: Asics GT-1000 4 (2)
2x90secs (3mins).
Running 5:06 [5] 1.41 km (3:37 / km)
ahr:179 shoes: Asics GT-1000 4 (2)
5min test. Wall of wind for 2/3 and nothing I could do, I really did work hard. First one in dark for a while and two groups blocking the path. Really stressful day at work, almost didn't eat my lunch but forced time as knew I had this. Stomach started playing up as a result so took me some time to get out the door. Felt better after running though :). Didn't beat myself up too much after - onwards.