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Training Log Archive: jed

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:22:12 10.45(7:52) 16.81(4:53)
  Total1 1:22:12 10.45(7:52) 16.81(4:53)

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Tuesday Nov 14, 2017 #

Running warm up/down 28:12 [3] 4.79 km (5:53 / km)
shoes: Asics GT-1000 4 (2)

Inc. a few drills.

Running intervals 54:00 [4] 12.02 km (4:30 / km)
shoes: Asics GT-1000 4 (2)

12x3mins (90secs jog) with Sophie and Georgia. Legs felt like lead weights and it was an absolute suffer fest from about rep 4, (certainly not from going too fast) my body would just not go tonight. There was no way I was giving up though so dug deep, hung in there best I could and ground it out. Mentally so tough. This is not the most important session of the week at the moment though so I guess sometimes it will just be like this.

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