Training Log Archive: jed

In the 1 days ending Nov 19, 2017:

activity

time

miles

Orienteering

49:18

6.2

(7:57)

9.98

(4:56)

Running

26:28

2.54

(10:26)

4.08

(6:29)

Total

1:15:46

8.74

(8:40)

14.06

(5:23)

1:15

0:00

Running warm up/down 26:28 [3] 4.08 km (6:29 / km)
shoes: Saucony Peregrine 7

Orienteering 49:18 [4] 9.98 km (4:56 / km)
shoes: Saucony Peregrine 7