Training Log Archive: jed

In the 1 days ending Nov 22, 2017:

activity

time

miles

Running

57:19

6.23

(9:12)

10.03

(5:43)

Yoga

40:00

Strength and Conditioning

30:00

Orienteering

22:01

2.13

(10:22)

3.42

(6:26)

Total

2:29:20

8.36

13.45

[1-5]

1:49:20

2:29

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Pretty quick return as tight turn around today.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 40:00 [0]

Running warm up/down 23:19 [3] 4.03 km (5:47 / km)

Orienteering 22:01 [3] 3.42 km (6:26 / km)

Meadows compass, mudbath.