Running intervals 44:06 [5] 9.29 km (4:45 / km)
shoes: Asics GT-1000 4 (2)
Swapped sessions around again as girls I train with can't do tomorrow so would be on my own anyway and hadn't race this weekend. Nice to do this without gym legs and not on the Meadows. 4x2km (2mins) followed by 6x100m (going ever 1min) around Trim Track/A68 loop. Tough but held the pace pretty well.