Training Log Archive: jed

In the 1 days ending Nov 29, 2017:

activity

time

miles

Running

1:01:01

6.84

(8:56)

11.0

(5:33)

Yoga

40:00

Strength and Conditioning

30:00

Orienteering

11:00

1.12

(9:50)

1.8

(6:07)

Total

2:22:01

7.95

12.8

[1-5]

1:42:01

2:22

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 40:00 [0]

Again minus relaxation.

Running 27:01 [3] 5.0 km (5:24 / km)
shoes: Asics GT-1000 4

Update from garmin.

Orienteering 11:00 [3] 1.8 km (6:07 / km)
shoes: Asics GT-1000 4

Update from garmin.