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Training Log Archive: jed

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 1:14:00 9.2(8:03) 14.8(5:00)
  Total1 1:14:00 9.2(8:03) 14.8(5:00)

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Th

Thursday Nov 30, 2017 #

Running warm up/down 29:00 [3] 5.14 km (5:39 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 45:00 [4] 9.66 km (4:40 / km)
shoes: Asics GT-1000 4 (2)

LT 3x12mins (3mins). Back to the Meadows although work moving means I'm slightly earlier so almost miss the annoying group at DVC.

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