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Training Log Archive: jed

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 36:47 3.65(10:04) 5.88(6:15)
  Total1 36:47 3.65(10:04) 5.88(6:15)

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Tu

Tuesday Dec 5, 2017 #

Running warm up/down 18:47 [3] 3.32 km (5:39 / km)
shoes: Asics GT-1000 4

Running 18:00 [4] 2.56 km (7:02 / km)
shoes: Asics GT-1000 4

4x90secs (3mins). Windy and DOMS.

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