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Training Log Archive: jed

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 38:01 4.41(8:37) 7.1(5:21)
  Total1 38:01 4.41(8:37) 7.1(5:21)

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Th

Thursday Dec 7, 2017 #

Running warm up/down 23:56 [3] 4.29 km (5:35 / km)
shoes: Asics GT-1000 4 (2)

Running 9:00 [4] 1.4 km (6:26 / km)
shoes: Asics GT-1000 4 (2)

2x90secs (3mins) drills in between.

Running 5:05 [5] 1.41 km (3:36 / km)
ahr:169 shoes: Asics GT-1000 4 (2)

TT. Very windy, had discussed beforehand this would be more of a training session as opposed to time meaning anything. Legs still a bit too heavy and had to slow at Pavillion. Started well but just couldn't hold it into wind. Worked hard and surprised to be better than last month. Bit annoying haven't been able to have a real go at this.

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