Training Log Archive: jed

In the 1 days ending Dec 11, 2017:

activity

time

miles

Strength and Conditioning

1:00:00

Running

50:26

5.51

(9:10)

8.86

(5:42)

Orienteering

22:51

1.88

(12:08)

3.03

(7:32)

Total

2:13:17

7.39

11.89

2:13

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Slept badly, 6am start, managed to avoid slipping on the ice but almost stacked it on nothing! Today is going to be a long day.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Main session 4x4 BS (2x65kg, 2x70kg).

Running warm up/down 16:26 [3] 2.86 km (5:45 / km)
shoes: Asics GT-1000 4

Orienteering 22:51 [3] 3.03 km (7:32 / km)
shoes: Asics GT-1000 4

Enjoyed this.