Training Log Archive: jedIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Running warm up/down 31:58 [3] 5.47 km (5:51 / km)
shoes: Asics GT-1000 4 (2)
Running intervals 50:11 [4] 9.36 km (5:22 / km)
shoes: Asics GT-1000 4 (2)
4x2km (3mins) followed by 6x100m going every minute.
Tough going as solo tonight, fighting with a strong wind and body felt tense possibly as had an exceptionally busy day at work but chatting with Jenny who was doing a different session made me realise it was tough for everyone out there tonight and I was running alright.
Tough going as solo tonight, fighting with a strong wind and body felt tense possibly as had an exceptionally busy day at work but chatting with Jenny who was doing a different session made me realise it was tough for everyone out there tonight and I was running alright.