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Training Log Archive: jed

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 29:22 2.99(9:50) 4.81(6:06)
  Total1 29:22 2.99(9:50) 4.81(6:06)

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Tu

Tuesday Jan 30, 2018 #

Running warm up/down 11:22 [3] 2.16 km (5:16 / km)
shoes: Asics GT-1000 4

Running 18:00 [4] 2.65 km (6:48 / km)
shoes: Asics GT-1000 4

Roseburn Park. 4x90secs (3mins). Legs happier but wall of wind on odd reps.

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