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Training Log Archive: jed

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 56:06 6.6(8:30) 10.62(5:17)
  Total1 56:06 6.6(8:30) 10.62(5:17)

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Tu

Tuesday Feb 6, 2018 #

Running warm up/down 31:52 [3] 5.44 km (5:51 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 19:00 [5] 4.16 km (4:34 / km)
shoes: Asics GT-1000 4 (2)

Running 5:14 [4] 1.02 km (5:08 / km)
shoes: Asics GT-1000 4 (2)

5x strides.

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