Training Log Archive: jed

In the 1 days ending Feb 10, 2018:

activity

time

miles

Orienteering

57:29

6.95

(8:16)

11.18

(5:08)

Running

36:13

4.09

(8:51)

6.59

(5:30)

Total

1:33:42

11.04

(8:29)

17.77

(5:16)

1:33

0:00

Running warm up/down 27:10 [3] 5.02 km (5:25 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Orienteering 16:38 [4] 3.37 km (4:56 / km)
shoes: Asics GT-1000 4 (2)

Sheffield. Poor starting rushing, better as course went on. Never managed to flow well enough to get up to top gear.

Running warm up/down 9:03 [3] 1.57 km (5:46 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 27:18 [4] 5.41 km (5:03 / km)
shoes: Asics GT-1000 4 (2)

Sprintervals. Push hard when being chased but need to invest time better. Need to focus when catch those ahead/

Orienteering 4:06 [4] 0.87 km (4:43 / km)
shoes: Asics GT-1000 4 (2)

First part as sprinterval - chasing.

Orienteering 9:27 [3] 1.53 km (6:11 / km)
shoes: Asics GT-1000 4 (2)

Second part as part of w/d.