Training Log Archive: jedIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
Running warm up/down 41:47 [3] 7.88 km (5:18 / km)
shoes: Asics GT-1000 4 (2)
Inc. drills.
Running intervals 22:46 [5] 5.59 km (4:04 / km)
shoes: Asics GT-1000 4 (2)
Back at the track. Smashed it this week :).
5x1km @5km pace (1min), with Lydia chasing me for first 600m. First one too fast as thought I had to go out harder so will try and be more consistent next week as will need to as step it up. Happy days.
5x1km @5km pace (1min), with Lydia chasing me for first 600m. First one too fast as thought I had to go out harder so will try and be more consistent next week as will need to as step it up. Happy days.
Running 5:00 [4] 0.56 km (8:56 / km)
shoes: Asics GT-1000 4 (2)
5x strides going on the minute.