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Training Log Archive: jed

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Running1 1:31:37 9.79(9:22) 15.75(5:49)
  Total1 1:31:37 9.79(9:22) 15.75(5:49)

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Su

Sunday Feb 18, 2018 #

Running warm up/down 35:49 [3] 5.19 km (6:54 / km)
shoes: Saucony Peregrine 7

Running race 25:48 [5] 5.7 km (4:32 / km)
shoes: Icebugs Spirit OLX 2

Gala XC, great course with hills, burn crossing and plenty of mud. Didn’t want to get too up for this as lots of bigger races coming up but amazing atmosphere with rugby legend Doddie Weir starting the race complete with piper and everyone singing Flower of Scotland on the start line. Not as good a run as Paxton but still pretty happy and added bonus of winning a nice trophy for 1st Gala female.

Running 30:00 [2] 4.86 km (6:10 / km)
shoes: Nike

Easy Tweedbank event checking.

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