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Training Log Archive: jed

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Running1 1:06:34 8.63(7:43) 13.89(4:48)
  Total1 1:06:34 8.63(7:43) 13.89(4:48)

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Tu

Tuesday Feb 20, 2018 #

Running warm up/down 34:04 [3] 6.33 km (5:23 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 27:30 [5] 7.0 km (3:56 / km)
shoes: Asics GT-1000 4 (2)

6x1km (1min) @ 5km pace on the track. Again with Lydia for first 600m. Pacing better than last week, consistent. Last one really hurt, another good session.

Running 5:00 [4] 0.56 km (8:56 / km)
shoes: Asics GT-1000 4 (2)

5x strides going on the minute.

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