Running warm up/down 34:04 [3] 6.33 km (5:23 / km) shoes: Asics GT-1000 4 (2)
Inc. drills.
Running intervals 27:30 [5] 7.0 km (3:56 / km) shoes: Asics GT-1000 4 (2)
6x1km (1min) @ 5km pace on the track. Again with Lydia for first 600m. Pacing better than last week, consistent. Last one really hurt, another good session.
Running5:00 [4] 0.56 km (8:56 / km) shoes: Asics GT-1000 4 (2)