Training Log Archive: jed

In the 1 days ending Feb 21, 2018:

activity

time

miles

Running

1:03:24

7.1

(8:56)

11.42

(5:33)

Yoga

35:00

Strength and Conditioning

30:00

Total

2:08:24

7.1

11.42

[1-5]

1:33:24

2:08

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Running 29:24 [3] 5.42 km (5:25 / km)
shoes: Asics GT-1000 4

Sunny daylight lunchtime run for work. First time I've tried this and definitely doable if only want to go for 30mins. Work, WOL, Saughton, home.