Running warm up/down 32:44 [3] 5.35 km (6:07 / km) shoes: Asics GT-1000 4 (2)
To/from Dean Village with Rona :).
Running hills 21:00 [4] 2.29 km (9:10 / km) shoes: Asics GT-1000 4 (2)
Reduced session due no normal easy week next week as away to Spain training/racing. Also nearing injection with Nationals at the weekend. Just got the legs moving.
2x30secs (2mins)
4x1min (2mins)
2x30secs (supposed to be 2mins but 1:30 due to my poor maths!)