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Training Log Archive: jed

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  Running1 53:44 4.75(11:19) 7.64(7:02)
  Total1 53:44 4.75(11:19) 7.64(7:02)

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Th

Thursday Feb 22, 2018 #

Running warm up/down 32:44 [3] 5.35 km (6:07 / km)
shoes: Asics GT-1000 4 (2)

To/from Dean Village with Rona :).

Running hills 21:00 [4] 2.29 km (9:10 / km)
shoes: Asics GT-1000 4 (2)

Reduced session due no normal easy week next week as away to Spain training/racing. Also nearing injection with Nationals at the weekend. Just got the legs moving.
2x30secs (2mins)
4x1min (2mins)
2x30secs (supposed to be 2mins but 1:30 due to my poor maths!)

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