Running warm up/down 32:48 [3] 6.06 km (5:25 / km)
shoes: Asics GT-1000 4 (2)
To/from track, brutal headwind on way there. Legs felt all over the place to begin with, took a while to get going. Few drills and strides.
Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics GT-1000 4 (2)
20x30secs (30secs) on the track with Laura.