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Training Log Archive: jed

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 52:48 6.25(8:27) 10.06(5:15)
  Total1 52:48 6.25(8:27) 10.06(5:15)

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Tu

Tuesday Apr 17, 2018 #

Running warm up/down 32:48 [3] 6.06 km (5:25 / km)
shoes: Asics GT-1000 4 (2)

To/from track, brutal headwind on way there. Legs felt all over the place to begin with, took a while to get going. Few drills and strides.

Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics GT-1000 4 (2)

20x30secs (30secs) on the track with Laura.

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