Training Log Archive: jed

In the 1 days ending Apr 18, 2018:

activity

time

miles

Running

46:26

4.93

(9:25)

7.94

(5:51)

Yoga

35:00

Orienteering

32:51

3.87

(8:29)

6.23

(5:16)

Strength and Conditioning

30:00

Total

2:24:17

8.8

14.17

[1-5]

1:49:17

2:24

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Running warm up/down 12:26 [3] 1.94 km (6:25 / km)
shoes: Asics GT-1000 4

Chatty with Rona.

Orienteering 32:51 [3] 6.23 km (5:16 / km)
shoes: Asics GT-1000 4

Longniddry, new map, steady pace.