Training Log Archive: jed

In the 1 days ending May 14, 2018:

activity

time

miles

Running

1:38:02

10.76

(9:07)

17.31

(5:40)

Strength and Conditioning

1:00:00

Total

2:38:02

10.76

17.31

2:38

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Back to the plan, beautiful morning so glad to be up.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Just getting back into things.

Running 1:04:02 [3] 11.31 km (5:40 / km)
shoes: Asics GT-1000 4

Really nice run, including Blackford and The Hermitage again as wanted to be off the roads, lovely weather.