Training Log Archive: jed

In the 1 days ending May 16, 2018:

activity

time

miles

Running

1:19:49

9.72

(8:13)

15.64

(5:06)

Yoga

35:00

Strength and Conditioning

30:00

Total

2:24:49

9.72

15.64

[1-5]

1:49:49

2:24

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Another beautiful morning meaning even this run was enjoyable.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Running warm up/down 30:49 [3] 5.78 km (5:20 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 15:00 [4] 3.86 km (3:53 / km)
shoes: Asics GT-1000 4 (2)

15min tempo, nice and comfortable. Feeling pretty good and quite enjoy this type of session.