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Training Log Archive: jed

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Running1 57:27 5.04(11:24) 8.11(7:05)
  Total1 57:27 5.04(11:24) 8.11(7:05)

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Tu

Tuesday Jun 19, 2018 #

Running warm up/down 38:36 [3] 6.83 km (5:39 / km)
shoes: Asics GT-1000 4 (2)

Running 10:00 [1] 0.57 km (17:33 / km)
shoes: Asics GT-1000 4 (2)

Drills, ending with a focus on high knees.

Running intervals 8:51 [4] 0.71 km (12:28 / km)
shoes: Asics GT-1000 4 (2)

3x100m (4mins), didn't feel super speedy tonight but each did get faster.

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