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Training Log Archive: jed

In the 1 days ending Jun 22, 2018:

activity

time

miles

Running

1:30:42

9.76

(9:17)

15.71

(5:46)

Strength and Conditioning

1:00:00

Total

2:30:42

9.76

15.71

2:30

0:00

» now

Friday Jun 22, 2018 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Doesn't feel like a Friday with this session and didn't sleep very well as worrying about various things but fine once going.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Caught up with Raymond. Very glad of the extra rest earlier in the week and right to switch the days as it was a good session.

Running 56:42 [3] 9.71 km (5:50 / km)
shoes: Asics GT-1000 4

Very stressful day but lovely weather so was really happy I had a run planned tonight. Easy along the canal and back WOL with the absolute saviour Rona Lindsay. Destrsssing and just kept running, could have happily gone on forever.

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