Training Log Archive: jedIn the 1 days ending Jun 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 25, 2018 #
Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2
6am start a lot easier when the weather is so nice, thankfully stomach better.
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2
Another good session.
Running 38:04 [3] 7.07 km (5:23 / km)
shoes: Asics GT-1000 4
Easy from work, old railway line, back via Ravelston and Roseburn Park. Very hot for Scotland, at least I'll be a bit more prepared for going to Europe. Had a wee sit down in the park near the flat at the end to enjoy the sun a bit longer, feeling pretty good.