Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2
Yoga 35:00 [0]
Good to be back. Some new stuff and really enjoyed it, helped to loosen off a lot and even managed to do the bird pose...even if my hips then cramped.
Running warm up/down 40:22 [3] 7.6 km (5:19 / km)
ahr:162 shoes: Asics GT-1000 4
Out of work early due to power cut, WoL, Inverleith Park and back via Comley Bank. Another nice evening and feeling better than the last few days.