Training Log Archive: jed

In the 1 days ending Feb 13, 2019:

activity

time

miles

Running

1:10:49

7.71

(9:11)

12.4

(5:43)

Strength and Conditioning

30:00

Total

1:40:49

7.71

12.4

1:40

0:00

Running 53:49 [3] 9.4 km (5:44 / km)
shoes: Asics GT-1000 4

Super early as all training had to be this morning, legs took time to get going but moving alright by the end.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4 (2)

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Still rushing, despite no yoga as train to catch.