Running warm up/down 45:38 [3] 7.33 km (6:14 / km)
shoes: Icebugs Spirit OLX 2
Sussing out the course/drills before and warm down with various people after.
Running race 29:26 [5] 6.76 km (4:21 / km) +72m 4:08 / km
shoes: Icebugs Spirit OLX 2
Chirnside Borders XC. Not feeling the freshest after yesterday's session but another good course which was new to me. Fun twisty woodland paths, downhill first half and tough pull all the way home.