Running long 3:49:50 [3] 20.04 km (11:28 / km) +1264m 8:43 / km
shoes: Saucony Peregrine 7
I know the plodding is meant to be over but couldn’t resist Hollie’s birthday long run in Great Langdale, taking in numerous tops, back via Angle Tarn. However, I’ll happily never see another rock again and the Carnethy descent will be a piece of cake next time. Top day out with great company, despite rather grim weather at times (but wouldn’t be the Lakes without that!)