Training Log Archive: jedIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
Running warm up/down 27:36 [3] 4.82 km (5:44 / km)
shoes: Asics GT-1000 7
Early morning as away tonight, absolutely drenched.
Running tempo 50:00 [4] 10.22 km (4:54 / km)
shoes: Asics GT-1000 7
2x20mins (5mins). Slightly slower than I'd have liked but the fact it was 6am, off only a gel and in pouring rain may have contributed. However, substantially quicker than times from this session previously which is positive.