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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Orienteering1 22:22 2.52(8:53) 4.05(5:31)
  Running1 11:04 1.21(9:08) 1.95(5:41)
  Total1 33:26 3.73(8:58) 6.0(5:34)

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Fr

Friday Mar 8, 2019 #

Running warm up/down 11:04 [3] 1.95 km (5:41 / km)
shoes: Nike

Orienteering 22:22 [3] 4.05 km (5:31 / km)
shoes: Nike

Would have been rude not to. Cracking wee course, getting head back into orienteering before day of touristing.

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