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Training Log Archive: jed

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 1:36:20 10.02(9:37) 16.12(5:59)
  Total1 1:36:20 10.02(9:37) 16.12(5:59)

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Su

Sunday Mar 10, 2019 #

Running 25:08 [3] 4.17 km (6:02 / km)
shoes: Nike

More transport with bag, back on the road again.

Running warm up/down 44:55 [3] 6.44 km (6:58 / km)
shoes: Icebugs Spirit OLX 2

Inc. drills and sussing out the course.

Running race 26:17 [5] 5.51 km (4:46 / km)
shoes: Icebugs Spirit OLX 2

Gala XC, proper course with hills, mud, burn crossing and even not so nice weather. Not my best performance though, worst of the series relative to those around me. Pretty frustrating but think I tightened up and didn't do my running when felt a bit rubbish. From halfway kept position though, need to stop beating myself up so much!

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