Training Log Archive: jed

In the 1 days ending Mar 20, 2019:

activity

time

miles

Running

59:08

6.27

(9:26)

10.09

(5:52)

Yoga

35:00

Strength and Conditioning

30:00

Total

2:04:08

6.27

10.09

[1-5]

1:29:08

2:04

0:00

Running warm up/down 19:15 [3] 3.4 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Yoga 35:00 [0]

Running warm up/down 26:23 [3] 4.31 km (6:07 / km)
shoes: Asics GT-1000 4 (2)

Finally managed an easy run with Rona again! Good chat as always...

Running 13:30 [4] 2.38 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

...included 3x90secs (3mins).