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Training Log Archive: jed

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 21:46 2.42(9:00) 3.89(5:36)
  Total1 21:46 2.42(9:00) 3.89(5:36)

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Th

Thursday Mar 21, 2019 #

Running warm up/down 12:46 [3] 2.44 km (5:14 / km)
shoes: Asics GT-1000 4 (2)

Running 9:00 [4] 1.45 km (6:12 / km)
shoes: Asics GT-1000 4

Pre breakfast 2x90secs (3mins), standard headwind. Slowly catching up on sleep but wheat from earlier in the week slowly catching up on me.....

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