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Training Log Archive: jed

In the 1 days ending Mar 25, 2019:

activity

time

miles

Running

1:04:39

7.52

(8:35)

12.11

(5:20)

Strength and Conditioning

1:00:00

Total

2:04:39

7.52

12.11

2:04

0:00

» now

Monday Mar 25, 2019 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 4

Nice to start a new block with legs fairly sore from racing flats, better after gym though. Stomach still not totally back to normal, struggled with breakfast.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Running 30:39 [3] 6.11 km (5:01 / km)
shoes: Asics GT-1000 4 (2)

Steady run, feeling DOMS in beginning but didn't let myself plod and felt good by the end.

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