Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 4
Tired legs, improved on return.
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4
Running 44:43 [3] 8.35 km (5:21 / km)
shoes: Asics GT-1000 4 (2)
Easy with Sophie, kept it fairly chill as day between big sessions although by keeping it shorter didn't avoid the WoL to canal steep steps, moving along alright though.