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Training Log Archive: jed

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running1 37:01 3.56(10:24) 5.73(6:28)
  Total1 37:01 3.56(10:24) 5.73(6:28)

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Mo

Monday Apr 8, 2019 #

Running warm up/down 19:01 [3] 3.49 km (5:27 / km)
shoes: Asics GT-1000 7

Running 18:00 [4] 2.24 km (8:02 / km)
shoes: Asics GT-1000 7

4x400m @10km pace (3mins). Couldn't go slow enough, (ended up at 5km pace) I did try but the more I relaxed the faster I ran.

Note

Good chat with Lecky re how my sessions have gone, upcoming race and training/confidence in general.

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