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Training Log Archive: jed

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 20:38 2.45(8:26) 3.94(5:14)
  Total1 20:38 2.45(8:26) 3.94(5:14)

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Th

Thursday Apr 11, 2019 #

Running warm up/down 11:38 [3] 2.41 km (4:50 / km)
shoes: Asics GT-1000 4 (2)

Easy weeks aren't good for me as don't leave work on time but at least no excuses for not spending time on relaxing, preparing and mobilising. The weather is also just teasing me, perfect running conditions.

Running 9:00 [4] 1.53 km (5:53 / km)
shoes: Asics GT-1000 4 (2)

2x90secs (3mins). Flying without evening trying, legs are coming back.

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