Training Log Archive: jed

In the 1 days ending Apr 16, 2019:

activity

time

miles

Running

25:59

3.14

(8:17)

5.05

(5:09)

Orienteering

13:12

1.63

(8:05)

2.63

(5:01)

Total

39:11

4.77

(8:13)

7.68

(5:06)

0:39

0:00

Running warm up/down 25:59 [3] 5.05 km (5:09 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 13:12 [4] 2.63 km (5:01 / km)
shoes: Asics GT-1000 4 (2)

Relevant course planned by Dad, had to be bit cautious as pretty wet. Good plans and committed to routes.